“You cannot buy appetite and sleep as you buy food and bed”
“Work for food & take food for work”
“Eat to live and don’t live to eat”

These are all popular sayings. Appetite and fasting usually refresh the stomach every time. You can feel good digestion after your […]

If we control our appetite, our weight is automatically controlled and that’s exactly what fasting will teach you - How to control your appetite.

95% of people who start dieting give up and put on weight.

This is due to being unable to control appetite – Learn to control your appetite through fasting and you succeed […]

We live in a society of overwhelming abundance and variety, where grocery store shelves are jammed with a selection of foods that would have amazed previous generations. A constant barrage of advertising urges us to nibble, munch and load up our plates, and it’s all too easy to satisfy our desire for fat and […]

Staying fuller, longer: the role of protein meals and PYY
Have you noticed that you are ravenously hungry an hour or two after certain meals? Or that you stay fuller, longer after others? Many people have learned that adding protein to their […]

The connection between eating less and living longer has been known to researchers since the 1930s when a Cornell University nutrition professor unexpectedly discovered that dieting rats tend to live 30 percent longer.
Calorie Restrictions for Longevity
“Aging is a horror and it’s got to stop right now,” said Michael Rae, a vitamin […]

Gluttony, one of the Seven Deadly Sins popularized by medieval stories such as “The Canterbury Tales” or the more modern theatrical release Seven , is an enemy to the body and soul. What is gluttony? The simplest definition is “excessive eating and drinking,” but unfortunately there’s more.

Gluttony is an actual disorder […]

Walker’s room is his oasis. It’s where he listens to music, does his homework, and talks online with his friends. For the most part, it looks like a typical teen bedroom — except for what’s under the bed. That’s where Walker keeps his secret stash of snacks and tosses the empty candy wrappers, […]

The word binge brings a distinct image to mind: A woman stuffing all sorts of foods—from cream puffs to chips to pizza—into her mouth at a frenzied pace. For some, this is pretty close to reality.

Take now-recovered binger Kristin Gerstley, 27, of Houston. Her typical binge: hitting multiple drive-throughs—McDonald’s for a Quarter Pounder and fries, […]

Home Fitness While Being Sick
So you wake up one morning with a raging fever and terrible diarrhea - should you go for a run? Duh - use your head and stay in bed. But what if you have a slight case of the sniffles?
Home Fitness Exercise Step #1 […]

We all know someone who diets on the fringe: the roommate who pops caffeine pills, the coworker who eats nothing but cottage cheese for a month. Whenever she gets on her latest skinny-by-Sunday kick, we roll our eyes and laugh–until it works.

Though the insta-results of crash diets may tempt you to […]