Home Fitness Weight Loss Tips Series

Coming across several articles I thought it would be interesting to put together a huge list of home fitness weight loss tips to help you achieve your goals. Not all of these are for nutrition but are for home exercise, nutrition and motivation to progress your results towards […]

Swimming is often touted as the best form of exercise for weight loss. And when you think about it, it seems to make sense.

After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also […]

Low-impact and fun to do, swimming is popular activity with women of all ages. If you’re thinking about taking up swimming as part of your exercise regime, read on to get the […]

Exercise is very useful for minimizing the ‘plateau’ effect of dieting, which occurs within a few weeks of starting a diet, as the body ‘adjusts’ to […]

I came across this article the other day and had to stop and read through it as had something that other gyms don’t have and that is connection. It is amazing how faith can bring others together even in a place where most people don’t want to be.

It is awesome to see this like of […]

Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That’s easy: to feel better, look better, improve their health, and run farther and faster.
However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular […]

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Introduction to weight loss

Whether you are trying to lose five pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of […]

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