If you’re considering putting an home exercise program together it’s perfectly normal to have a lot of questions swimming around in your head. What’s the best activity to participate in? How do I get the most out of exercising? How long should I exercise? Often, the hardest part of getting […]

by Mike Geary, Founder - TruthAboutAbs.com & BusyManFitness.com

I ask you to have an open mind and accept some ideas I’m going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you’ve ever discovered for […]

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt.

Well, the answer to your quest for the best butt exercise is not in some fancy machine or […]

How many times have you said “Oh, I’m too busy… I’ll get started on my weight loss plan tomorrow”, or “I’ll just wait until after the holidays to start working out and getting in better shape”?

Working as a fitness professional, I hear people every single day say that they want to improve […]

by Rob Poulos, founder of Fat-Burning-Furnace

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.

In fact, you could say that the whole aerobics explosion of a […]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped […]

an interview by Geovanni Derice with Mike Geary - Founder of TruthAboutAbs.com

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the […]

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I’m going to show […]

by Mike Geary - CPT, owner TruthAboutAbs.com

In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you…Do you really need […]

by Mike Geary, founder of TruthAboutAbs.com

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes […]