Gaining weight is impossible for me. Not True!
One of the main reasons some men and women cannot gain weight is because of their genes. Look at your parents as most likely they or someone in your family has a skinny body type just like you. The second reason you cannot gain weight is […]

Breakdancing for Core Strength & Burn Fat
Coming home from work last night I saw several men breakdancing in this kinda aerobic area but I believe it was a dance studio. Becoming so fastinated with what they were doing and how hard it seemed I have decided to begin learning breakdancing […]

Good Carb, Bad Carb for Weight Loss
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 16 tips so your carb control is stealthy, healthy, and wise!

Bear in mind that there is […]

Self Assessment Exercise: Keeping a Food Diary for Weight Loss

You’re going to begin keeping a food diary as your first of two exercises for Part Four. You will track the amount of food you eat, your hunger level, your mood, and when and where you eat. You will also begin […]

Find out the better fat burning alternative to slow cardio. This research proven, little known, secret of the world’s top fitness experts will help you burn maximum fat in minimum workout time.
Shocking weight loss research out of Australia has recently shown that the old way of using cardio for fat burning just […]

Say goodbye to long slow boring cardio and learn about three new ways to burn belly fat and lose stomach fat. Get a faster workout with these three little-known techniques. All in a workout from Men’s Health expert, Craig Ballantyne.
The best way to burn belly fat is a shock to most men and women. […]

You’re busy, you’re stressed, it’s chilly out … so why not just take a break from your weight loss cardio workout until the New Year?

Sure, you can always come up with an excuse not to exercise. But slacking off on your fitness program during the holidays will only leave you with more pounds — […]