It’s not just your imagination — winter really can whet your appetite. Here’s how to keep it under control.

By Colette Bouchez
WebMD Weight Loss Clinic - Feature

The weather outside is frightful — but the food is so delightful! If that’s the tune that runs through your head from November through March, you’re not alone. As […]

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the Winter months.

Just because it is […]

Winter might not strike you as the best time to promote weight loss. However, there are some elements of winter that will really aid weight loss over the course of a year.

1. Winter warmers
Winter weather, in the UK at least, […]

By Rebecca Willa Davis

The holidays should be about friends, family, and a healthy portion of pumpkin pie, not guilt over gaining weight. Dr. Grigory Sadkhin weight loss expert shared with us a few ways to go from Thanksgiving through New Years without gaining a pound (or a guilty conscience).
A - Alcohol
It may be the […]

Holiday weight gain is not inevitable.
The average American gains seven to ten pounds between Thanksgiving and New Years’ Day. Winter is coming. For many, this means decreased outdoor activities. Some believe the cold weather hinders metabolism. With all this working against the battle against the bulge, what is one to do?

Losing weight is difficult enough […]

Weight Loss Cardio & Weight Training
It’s hard to believe that exercise, which seems to be a relatively simple topic, can cause so much debate. However, when assessing the efficacy of weight training vs. cardiovascular exercise, there are plenty of conflicting opinions on which is better — and this debate […]

Perform the following exercises one after the other with little or no rest. If you’re a beginner, start with 30 seconds for each compound movement and work your way up to 1-2 minutes. Repeat the entire circuit 1 to 3 times and end with a stretch. Warm up with 5-10 minutes […]

While there are some many kinds of healthy foods to eat and snack on these special foods have been chosen with their high amount of fiber in them. Fiber will aid in keeping you fuller for longer having you consuming less calories for achieving weight loss and shrinking your stomach in the process.
10 Fat Burning […]

When making the decision to become a qualified personal trainer there are several things you must take in consideration towards educating yourself.

Personal Training Must!

Choose an highly accredited certification
Get Certified in CPR
Having […]

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here’s a little guide to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.
1. Don’t rush into the toughest diet you can find.
This is a common […]