Let’s face it “Obesity has become an epidemic, what else can you call it when more than half the population of America and Australia are overweight?”

The number is at its highest level ever and is placing an uncomfortable strain not only on the waistlines but on health services. Being overweight has been linked to increased […]

Without straining or tiring yourself, you can walk off 12 pounds a year.

Diet quacks announce triumphantly that it takes 35 miles of hiking to lose 1 pound of fat. Who has the time or energy to stroll 35 miles, say the faddists. No one, of course, except perhaps a boxer in training, and chances are […]

How To Get Rid of Belly Fat
If you are like me, getting rid of belly fat is job one as far as dieting is concerned. I have found a few useful tips that can greatly improve your progress. I fought this battle for years, now I know how to beat it.

Belly Fat Tip #1. I […]

Sticking with a fitness and weight loss program can become so difficult when days turn into month that you missed exercising makes it the easiest thing to quit. Don’t give up and follow these tips to guide you towards fitness and weight loss.
10 Fitness & Weight Loss Tips
1) Work out […]

By Mike Geary – CPT, Founder - Truth About Abs .com

Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m going to show you with this article why I disagree!It is quite common to hear fitness […]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’d like to start a little discussion today about carbohydrates… and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of […]

Teach yourself to become satisfied with less calories with these couple tips.
When you were young eating was only something you did when you were hungry and when satisfied you stopped. Now we have loss the balance of eating healthy and have resorted to overeating as “we live to eat and not […]