First, I might want to mention that all methods of burning fat and weight loss can be debated from either side with even having reasonable arguments. But the un bias truth is the media and marketing companies put a “spin” on what the end result comes to. What I want to look at is the […]

Why are we always feeling this stress upon us of no time, so much to be done and never enough time? It is our lives and if we are going to live like this we need some things to come easy. Like eating healthy on-the-go!

Here are some tips that are so easy that you will […]

Thank goodness the holidays are over, and the new year is here.

But are you finding that holiday celebrations have resulted in a new “you” as well?

As a personal trainer, I hear the same thing every year after the holidays: “Stefan, I gained fat over here,” and “Stefan, I gained fat over there.”

Be honest. Are […]

When you begin to ponder on what it takes to lose weight quick the idea of the longer the better is false. To be correct, you can burn more calories in most cases with shorter workouts than longer ones. Knowing the exercise methods for incredible fat burn and calories usage is just what you need […]

When you begin creating your fitness or weight loss program keep in mind the four steps that will guide you towards developing an effective program for reaching your desired goals.
Establish Goals
The first thing to do is to set up specific and realistic goals so you will have motivation, a target and a direction when designing […]

When I started working out (a little over 3 years ago) I was lucky enough to put in place several things that have held me in good stead up until now (as well as a number that didn’t, but I’ll just quietly ignore those). Here are 10 things that helped enormously :1. Set goals

Think about […]

Okay, Ladies, it is that time of the year. The birds are chirping, the flowers are blooming, the sun is brighter and the days are longer. It is also a time when the clothes get a bit more, shall we say…revealing. If you want to step out on the yard in the best shape of […]