I’m sure you can all relate to what I consider one of the BIGGEST struggles when trying to lose weight… the seemingly never ending stomach grumbles - I swear sometimes the person sitting next to me can hear it!There is only so much of thinking about food, longing for food, dreaming about food before you […]

Well, you can fool some of the people all of the time, all of the people some of the time, but you can’t fool all of the people all of the time. Never has this motto proven so uncannily accurate than in the dieting industry, for years the industry has released sub-standard products that […]

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.
But does Hoodia work?

Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss […]

It is sad to see so many adults being overweight and unactive but a new battle is now with the children of America as being overweight has tripled in the past 20 years. Childhood overweight is particularly prevalent among African American and Hispanic children that has 1 in 5 kids overweight.

When kids and teenagers are […]

Finally, the solution to all your hunger pains, cravings and temptations for ultimate weight loss and healthy eating. 
By reducing the size of your stomach your appetite, hunger cravings and weight loss struggles will be limited. Feel fuller faster by eating healthy and eating correct portion sizes for weight loss and healthy eating without the temptation.

The […]

Fasting has been used throuh the ages but what really are the benefits on weight loss and healthy living? It sounds so easy as no counting calories, no cooking because of no food for quick fasting and fast way towards weight loss.

Will fasting be the answer:

Fasting effective for weight loss
Fasting aid in medical conditions
Fasting could […]