Hoodia Basic Hype & Truth
Hoodia Gordonii is quickly becoming the #1 selling weight loss phenomonon in the United States. With so much hype surrounding Hoodia Gordonii Cactus extract how can we know that what you are buying is the “real thing” and not just another health and fitness industry scam. What gives Hoodia its appetite supressing effects […]

High Intensity Interval Training Video - Burn fat for an incredible tone and lean body!
 I believe strongly that if you want to lose weight fast and skyrocket your metabolism than the HIIT cardio program is your type of workout. Burning more calories in less time with a greater after burn can only lead to one […]

Treadmill Headplant - How a treadmill is not built for!
http://www.stupidvideos.com/video/just_plain_stupid/Treadmill_Headplant

Alright, now that you have seen the video I just want to say that treadmills purpose are for exercising and not hand stand walking. I ready don’t know why but I thought this would make you laugh and cheer up your day as we all […]

Have you heard about Bowflex yet?
Bowflex is an all in one machine for your gym at home. The machine is sold and marketed by Bowflex brand by Nautilus, Inc. this is one of the best machine for the training for resistance and strength. The machine is sold directly sold to the consumers. In their infomercials […]

Finally. Learn how to lose that unwanted excess weight and get the definition and health benefits you’ve been wanting.

Fat is not important as calories for controlling weight. Just make sure you’re eating healthy monounsaturated and poly-unsaturated fats instead of saturated and Trans fat. The less the better. You should not be eating more than 20 […]

There are many superfoods that never see the inside of a shopping cart. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table and you’ll instantly upgrade your health—without a prescription.

Beets

These grungy-looking roots are naturally sweeter […]

You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there…which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.

1. Running
Running is one of best […]

The best fat burning workout for you may include a treadmill. Treadmills are readily available and will fit into almost any family’s budget. If you want to lose weight and work out at home, then a treadmill is an excellent workout machine for you.

A treadmill can be very effective for burning body fat and is […]

History of Hoodia Gordonii

As we discussed in the Overview of Hoodia, the Bushmen (or the San) have used Hoodia plants as a natural appetite suppressant for thousands of years. But how did the secret of the San get out? It turns out by accident?

In 1996 the Council for Scientific and Industrial Research (CSIR) in South […]

“Three Components to Healthy Fit Body”
So you want to lose weight, look and feel great while putting off the aging process, well here’s the truth. You must burn off more calories than consume through aerobic exercise, weight training and eating healthy. That’s it!
 
If you have tried one of […]