The reason your overweight has nothing to do with your will-power, over-eating or incorrect diet!…The reason you are fat because the medical and fitness industry make billions off you. Sucks, doesn’t it!
 
Well think about it for a second. If we were all eating moderately healthy, exercising and taking our vitamins […]

Continuing from last time on the American’s 20 Worst Foods. Hopefully you are beginning to understand that not all foods are created equal as some may look healthy but layers of fat are hidden inside.
15. Worst Kids’ Meal
Macaroni Grill Double Macaroni ‘n’ Cheese

1,210 calories
62 g fat
3,450 mg sodium

It’s like feeding your […]

When you though you were eating healthy, the industry has tricked you again. Learn what foods are at war with your waistline living you  overeating and gaining a “fat belly.”
20. Worst Fast-Food Chicken Meal
Chicken Selects Premium Breast Strips from McDonald’s (5 pieces) with creamy ranch sauce

830 calories
55g fat
(4.5g trans fat)
48 […]

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress […]

Hoodia skyrocketed to worldwide attention when Lesley Stahl of 60 minutes hoodia gordonii on her television show and how it affected appetite. Lesley had heard about the newest weight loss sensation and traveled to South Africa to see for herself. On arriving, she was escorted out to the desert to view a small, spindly-looking cactus […]

Negative Calorie Diet for Weight Loss 

The truth about any food or diet is that they contain calories. To understand the falsehood of a negative calorie diet, you must understand the definition of a calorie.
A calorie is simply a measure of energy. One calorie equals 4 Joules of energy. […]

Keep a healthy weight is more than just look good but being physically and mentally well-being. Exercising frequency and eating healthy is vital for stay at a healthy weight and fit body.

Being overweight and even obese has become a problem for people in the United States. So many health risks are becoming more and more […]

The Importance of Physical Fitness
While in the not so distant past physical exercise was commended yet mostly left to the segment of the population that would either serve in the armed forces or have physically demanding jobs.  

Societal changes, such as an ageing populace that is experiencing longer and healthier lives than their predecessors, have brought […]