Booty Workout on the Stairs
Saturday, 25 August 2007
Hitting the stairs is one of my favorite outdoor activities because it gives you a super cardio workout and also really boosts your booty.
You don’t need to run the stairs. Take ’em slowly and carefully. Just keep going — how far depends on your baseline fitness level. A good goal is at least 30 minutes of stepping, but let your comfort guide you.
Pace is key. Establish a nice easy groove that you can sustain.
You should feel the workout in your butt more than your quads. If you feel it more in your quads, slow down or even take a break.
When you’re done, be sure to stretch.
Commit to this activity a few times a week, and before you know it, you’ll be sporting one of the tightest booties on the block.
