by Mike Geary - CPT; Founder Truth About Abs .com
 
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these […]

an interview by Geovanni Derice with Mike Geary - Founder of TruthAboutAbs.com

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the […]

by Mike Geary, Founder - TruthAboutAbs.com & BusyManFitness.com

I’d like to start a little discussion today about carbohydrates… and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate […]

Home Fitness Healthy Eating
Determine how many calories your body needs to function each day.
This number can vary wildly, depending upon your metabolism and how physically active you are with you home fitness. If you’re the kind of person who puts on 10 pounds just smelling a slice of pizza, then your […]

1. Grazing works
“This way of eating enables you to change your metabolism. Eating small meals keeps your blood sugar level from making large up-and-down fluctuations; believe it or not, it is much better for you.”
–sandy

2. If you can’t graze, just snack
“You don’t need to be eating small balanced meals every two hours. […]

No Gym, No Cardio-Equipment, No Running…No Problem When trying to burn fat, most of us think of cardio-activities such as …road running, or gym-based activities such as stationary cycling, treadmills, rowing machines. In the battle to burn fat, gym training in some form is usually seen as a pre-requisite, and if […]

When I think of weight loss motivation I think of what motivates me is the desire to see the end result. However, quite simply motivation is defined as the direction and intensity of one’s effort. So in respect to weight loss motivation can be construed as self motivation to lose the weight once and […]

The facts about weight loss and cardio
If you’re trying to lose weight, cardio exercise is just one of the things you’ll need to start doing. Sorry to be the bearer of bad news, but it’s true…you’re going to have to get up and move around, my friends. However, cardio doesn’t have […]

Do you want to reduce your body fat and learn how to get rid of belly fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals as well as […]

As you begin to pass the beginner stage and you develop greater and greater core and abdominal strength and endurance, you are going to reach a point where you absolutely must add new exercises in order to keep your body “off guard.”
Of course, you should never forget about the fundamentals. As […]