“Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the true showcase of your physique. Since the […]

What’s most popular in the world of fitness training seems to change almost as fast today as the tides at your local beach. New experts, new devices, new claims – today’s marketplace is all about “what’s new.” I often write newsletters about these new ab training and workout devices when they’re first released […]

Ripped, six pack abs may get admiring looks at the beach or by the pool, but in my world as a strength and conditioning coach, what comes first and counts the most is not looks, but function. Stated differently, I’m talking about athleticism. Function is the ability to use those abdominal muscles for […]

The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there […]

Developing a great set of six-pack abs is really quite simple once you understand my unique Firm and Flatten Your Abs system, which includes two important components:

1. A workout program consisting of carefully selected, biomechanically correct abdominal exercises, and […]

Health magazines are always full of new ways to burn body fat faster than ever before. Modest to wild claims occur on a monthly basis as to what method is best to use. For the layperson, what […]

Motivational speaker and peak performance expert Denis Waitley once said, “Time is the most precious element of human existence. The successful person knows how to put energy into time and how to draw success from time.”

The quote provides a secret formula for burning fat: We must use time to our advantage. I’m a big believer […]

The benefits of cardiovascular exercise are not limited to weight loss and beauty, but are an important part of your everyday health and fitness. Cardiovascular workouts are believed to reduce some of the leading causes of deaths in the United States, such as obesity and heart attacks, as well as to increase your […]

The busiest months of the year are upon us, when fitting in exercise gets tough and packing on pounds is easy. That’s why we teamed up with top trainer David Kirsch, owner of New York City’s Madison Square Club and author of Sound Mind, Sound Body: David Kirsch’s Ultimate 6-Week Fitness Transformation for Men […]

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but […]