The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don’t absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of […]

Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous.There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and […]

How long are you going to live a sedentary life? How long are you going to make excuses about not exercising? Is this really the way you want to live your life? It’s time to shake things up so you can shape things up.

I’ve devised a three-step plan to help […]

Protein is what really needs to be clarified with so many myths, diets and false information I don’t know how people can make up their minds about certain things. But the question being is protein important for weight loss and fitness and how much is needed? Let’s jump right into the […]

I have seen many people who can eat as much as they like, when they like and never put on an extra ounce of weight. These people seem to an abundance of energy, rarely fall ill and are brimming with confidence. On the other hand, there are people who go on diets, starve themselves […]

Perhaps a friend has forwarded you an email from “Nancy Markle,” which sets out to document the dangers of the artificial sweetener, aspartame, manufactured by Monsanto. Aspartame is the basis of NutraSweet and […]

The photo of a crumpled can of Diet Coke told the story in the Atlanta Journal Constitution, Coke’s hometown paper. Fitting, poetic, just, but tragic for the company once rated “The Most Admired Business in the World”. Today Coke wouldn’t even make the list. Sales are down, profits collapsing, and 6,000 employees soon will be […]

Why should I try to have a healthy diet?
Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese […]

Why do we need salt?

Salt is a commonly occuring mineral, the technical name of which is sodium chloride. It is the sodium part of salt that is important. The body needs a certain amount of sodium to function properly.

Sodium helps to maintain the concentration of body fluids at correct […]

If we control our appetite, our weight is automatically controlled and that’s exactly what fasting will teach you - How to control your appetite.

95% of people who start dieting give up and put on weight.

This is due to being unable to control appetite – Learn to control your appetite through fasting and you succeed […]