The war has begun over acceptance vs discrimination on obesity in America as complaints have been filed with discrimination in careers, medicine for health and with other people. The argument is that no matter the shape of the person everyone should be treated equal as there is no difference between […]

Do you find it hard to get motivated for cardio exercise, weight training and being active in your life? It is difficult for so many people to find a type of exercise that they enjoy that is beneficial to their health and fitness but what if you could do one of […]

Over the 18 years that I’ve been involved in the fitness industry as a personal trainer, nutrition consultant and motivation coach, I’ve noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or […]

All too often, obesity prompts a strenuous diet in the hopes of reaching the […]

I have found that the key to maximizing your results in the […]

What is the problem and what is known about it so far?
About 10 million people in the U.S. have blood glucose levels that are higher than normal. This can make someone more likely to get diabetes and to have heart disease, high blood pressure, and high cholesterol (a waxy fat-like substance that builds up in […]

A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it is the overall pattern of the choices you make that counts.

Make the simple steps below part of your […]

By: Scott Boden, MD

Osteoporosis and spine fractures
While it receives a lot of attention in the media, still few people understand how prevalent osteoporosis and related fractures—which bring painful disability—truly are, especially within the high risk population with a failure for weight loss. In the U.S., about 8 million women […]