When I started working out (a little over 3 years ago) I was lucky enough to put in place several things that have held me in good stead up until now (as well as a number that didn’t, but I’ll just quietly ignore those). Here are 10 things that helped enormously :1. Set goals

Think about […]

Sticking with a fitness and weight loss program can become so difficult when days turn into month that you missed exercising makes it the easiest thing to quit. Don’t give up and follow these tips to guide you towards fitness and weight loss.
10 Fitness & Weight Loss Tips
1) Work out […]

Before you leave
Preplan. Think about your workout routine and if you can do it in another city, says Helen Vanderburg, an award-winning fitness trainer, motivational speaker and owner of Heavens Fitness, a club in Calgary.

If you’re staying at a hotel or resort, find out what fitness options it offers. Does it have a workout […]

Few things can destroy a fitness plan like a vacation. It’s great to get some time to relax, but spending a week or more sitting around while eating junk can reverse weeks of progress. But just by paying a little extra attention to what you are eating and doing, you can have a fun time […]

Find out the better fat burning alternative to slow cardio. This research proven, little known, secret of the world’s top fitness experts will help you burn maximum fat in minimum workout time.
Shocking weight loss research out of Australia has recently shown that the old way of using cardio for fat burning just […]

The “Law of Functional Progression” is the process of mastering an exercise so you are at a state of balanced mobility, active stability and integrated strength, and necessary expressions of power.
I learned this though my internships, private conversations and reading many articles […]

Choosing a fitness club can be a difficult task. Today’s gyms are more than just places to work up a quick sweat. For some, they’re investments in a healthy lifestyle, while for others, they are social clubs to meet attractive women. Apart from working out, men generally like to hang around gyms to talk about […]

Home Fitness Weight Loss Tips Series

Coming across several articles I thought it would be interesting to put together a huge list of home fitness weight loss tips to help you achieve your goals. Not all of these are for nutrition but are for home exercise, nutrition and motivation to progress your results towards […]

Exercise is very useful for minimizing the ‘plateau’ effect of dieting, which occurs within a few weeks of starting a diet, as the body ‘adjusts’ to […]

I came across this article the other day and had to stop and read through it as had something that other gyms don’t have and that is connection. It is amazing how faith can bring others together even in a place where most people don’t want to be.

It is awesome to see this like of […]