I came across this article the other day and had to stop and read through it as had something that other gyms don’t have and that is connection. It is amazing how faith can bring others together even in a place where most people don’t want to be.

It is awesome to see this like of […]

We shop on the internet, we pay bills on the internet, we talk to other people on the internet – why not increase your fitness on the internet as well?

While many of us have always thought of the internet as a very inactive part of our lives, there are more ways to use the internet […]

So, which one are you a part of? In our world people that exercise are in two categories of exercising at home or at a gym. But which one is better?

There are so many things to include and look at before making an answer on this choice as one of them […]

The fitness industry as we know it has become a multi-billion dollar industry throughout the world with personal training being a new type of career in our society. The focus today is to achieve optimal health or is that really enough with all the things on tv and magazines. Our world is changing […]

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Just because you are supposed to be expanding your mind in college does not mean your belly and hips have to follow. Regular exercise not only burns calories and boosts your metabolism but can help you think better. Before the typical party fare of pizza and beer gets the best of your […]

Getting in shape seems to be more of a challenge these days than ever. With busy schedules plus the expense of a gym membership, and the gas to get there, it’s no wonder so many people never make it. […]

The fitness industry is booming and lots of you are interested in starting a career in exercise and fitness. Being a personal trainer is a great job, but there are other options out there. Expand your horizons and learn about other ways to help people get healthy and fit.

Health or Wellness Coach

While personal trainers focus […]

Workout Expert Has His Pie and Eats It, Too

“My favorite dessert is chocolate pudding pie with Cool Whip™,” said 28-year-old fitness professional John Damon. “I just love it.” Apparently it is […]

There’s more than just personal training
The fitness industry is booming and lots of you are interested in starting a career in exercise and fitness. Being a personal trainer is a great job, but there are other options out there. Expand your horizons and learn about other ways to help people get healthy and fit.
Health […]