Home Fitness While Being Sick
So you wake up one morning with a raging fever and terrible diarrhea - should you go for a run? Duh - use your head and stay in bed. But what if you have a slight case of the sniffles?
Home Fitness Exercise Step #1 […]

We all know someone who diets on the fringe: the roommate who pops caffeine pills, the coworker who eats nothing but cottage cheese for a month. Whenever she gets on her latest skinny-by-Sunday kick, we roll our eyes and laugh–until it works.

Though the insta-results of crash diets may tempt you to […]

Home Fitness Weight Loss Tips Series

Coming across several articles I thought it would be interesting to put together a huge list of home fitness weight loss tips to help you achieve your goals. Not all of these are for nutrition but are for home exercise, nutrition and motivation to progress your results towards […]

Diets Tips for Home Fitness
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

Instead of eating […]

Weight Loss Realization Experience
Good Sunday Everyone,

During church today there was a little discussion about small changes and the impact they achieve and it came to me. Small change in your eating and exercise can also impact your home fitness weight loss goals.

Small changes have recommended for so long but it always […]

Weight Loss Realization Experience
Good Sunday Everyone,

During church today there was a little discussion about small changes and the impact they achieve and it came to me. Small change in your eating and exercise can also impact your home fitness weight loss goals.

Small changes have recommended for so long but it always […]

I have found that the key to maximizing your results in the […]

Home Exercises: Shoulders, Arms and Chest
The following exercises target the muscles of your shoulders and arms. Many are compound movements that work more than one muscle at a time, which means you get more bang for your buck. All you need are some dumbbells, a chair and some paper plates. If you’re ready to get […]

You don’t have to join the gym for working out and exercise. You can stay in the comfort of your own home and lose weight for good by exercising at home using specific exercises that target the muscles you want to tone and areas where you want workout - e.g. abs!

Below we’ve suggested exercises that […]

Importance of Vitamins & Supplements
It has been a proven fact that your health and physical performance can be improved by taking daily vitamins and supplements. Why is this and how important are they?

The fact is you do not get enough vitamins, minerals and nutrients through your food you consume each and everyday so […]