Estimating your daily calorie needs for the day to maintain energy, consume enough nutrients and achieve weight loss first you must determine a couple things.

First, thing to find out is your basic metabolic rate (BMR) that is the calories that you would burn while lying down. Most people will burn […]

There are some very simple truths about eating healthy for weight loss and healthy living without having to diet or straving yourself like most people recommend. First, lets go over five rules that will help you beginning your home fitness healthy eating.
Home Nutrition Rules
Rule One: Always eat at least 5 meals […]

We have been discussing a lot about exercising and training but today I would like to step a little into the issues of nutrition. So, lets start out going over the things you need to look out for when exercise and attempting to eat healthy.
Sources of Fitness Myths

Magazine and Website Editors. Writers focus […]

Home Exercise Program
Most books, articles, etc. will point you in the direction of keeping training intensity around 55% to 85% for the correct training zone. Training intensity’s can vary with factors like what your weight loss goals are, time and commitment and access to fitness equipment. All these play a role […]

Here at Top-weightloss-site.com home fitness and exercise is our focus as a gym is not needed to achieve weight loss and to plan a home exercise program. I have feel in love with training and guiding people towards getting better results in their own home than paying the money for a […]