Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most […]

When typing in “extreme fat burn” in the Google search box it is amazing what comes up in the leading rankings on Google’s first pages. Hundreds of fat burning supplements are being put in front of people’s eyes that is causing our society to believe weight loss supplements are the only […]

Gaining weight is impossible for me. Not True!
One of the main reasons some men and women cannot gain weight is because of their genes. Look at your parents as most likely they or someone in your family has a skinny body type just like you. The second reason you cannot gain weight is […]

A recent poll showed that 44 percent of women feel that a partner’s excess pounds “detrimentally affect the relationship.” It is a sad fact or it can be motivation for a healthier and more enjoyable relationship. Once you lose the fat, these are the body parts you should build to impress her. […]

This full body workout targets all the muscles of the body and can be done at home or at the gym with any type of resistance.

Beginners-start with no weight (or light weight) and do for 1 set of 12-16 reps
Intermediate/Advanced: Do 2-3 sets of 10-12 reps with enough weight that you can ONLY complete the […]

With very few exceptions, losing a lot of fat and gaining a lot of muscle at the same time is very hard to do. That’s because of the opposing demands these goals impose on your body.

To build a lot of new muscle tissue, your body needs energy. In other words, you’ll need to overfeed — […]

As you begin your program for weight loss and fitness, it is critical that you look at your body composition and ensure that the weight you lose is from fat, not muscle. Body composition refers to what your body is made of - how much of your body is fat (essential and non-essential) and how […]

Here are some of the worst and best foods you can pick from at fast food restaurants.

Worst 10 Fast Food […]

By Jonny Bowden

Muscle is what gives tone and shape to your body and helps you look great in a bathing suit. But there’s endless confusion about it. People always want to know: Does muscle weigh more than fat? How much should you put on?

As you might have guessed just from a cursory […]

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle and weight loss?  Gaining muscle can be difficult for many people who don’t use their minds to help in the process. […]