What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up for building muscle and weight loss. Well there are hundreds of them, do yourself a favour, […]

By Farrell Seah

Bovine colostrum is a natural, whole-food supplement that offers enormous health benefits to baby cows and humans of all ages. It is a perfect food source that is high in carbohydrates, proteins and antibodies, yet low in fat and very easy to digest better for weight loss.

Because it is the only form of […]

By Anthony Lee

How can you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the insurance tables that provide ideal weights for men and women of various heights. Rarely do these tables take body types or age […]

By Jakob Culver

There are many people that actually have problems gaining weight and not weight loss. There are a ton of magazines, books, and weight gaining supplements on the market for this reason. It may seem like hard work, but with a little time and work you will gain healthy weight over time.

Countless people are […]

By Gregg Gillies

Can you really build muscle and burn fat at the same time? Or is that just reserved for the drug boys and girls? I know, I know, all those amazing before and after pics in the ads, right? But how real are they?

In a study reported in the American Journal of Clinical Nutrition […]

By mario strong

Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor weight loss nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its […]

By David Chandler

Choosing great body building and weight loss equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way.

For example you will have to consider […]

By Nishanth reddy

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

· You can begin by defining your objective.
· Why are you interested in body building?
· What do you hope […]

By: James Mace

Too often, it seems to me that people have one of two goals. Either they are trying to gain muscle mass, or they are trying to lose bodyfat with weight loss. What about those who want both to gain mass AND lose bodyfat? People seem to think that you cannot have it […]

Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet/weight loss books.

One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.

The […]