It’s not just your imagination — winter really can whet your appetite. Here’s how to keep it under control.

By Colette Bouchez
WebMD Weight Loss Clinic - Feature

The weather outside is frightful — but the food is so delightful! If that’s the tune that runs through your head from November through March, you’re not alone. As […]

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

I’d like to start a little discussion today about carbohydrates… and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of […]

Losing weight fro some people does not come as easy to them as it does to other people even when exercising and eating right. The matter of fact is everyone’s body is different and will be affected by food differently from one person to the next.
Studies have shown American’s consume too many calories […]

What ever you have heard about losing weight and burning fat needs to be put on the back burner as these weight loss techniques will give you some of the most unbelievable results ever imagined.

Who ever told you that weight loss and reshaping your body is difficult they were pulling your leg or they just […]

Most people can be put into two groups that don’t eat break as they are never hungry and those that wake up and splurge with breakfast foods. Breakfast is the most important meal of the day but without balance and correct nutrients, it hinders our eating throughout the day.
 
When first beginning to […]

If you want do develop rock hard abs than you can’t eat 3,000 calories a day as you must burn off more than you consume. Studies have shown people who consume less food but eat the wrong foods retain a certain amount of abdominal fat when those who consume the right foods.

You don’t need to […]

Good Carb, Bad Carb for Weight Loss
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 16 tips so your carb control is stealthy, healthy, and wise!

Bear in mind that there is […]

Self Assessment Exercise: Keeping a Food Diary for Weight Loss

You’re going to begin keeping a food diary as your first of two exercises for Part Four. You will track the amount of food you eat, your hunger level, your mood, and when and where you eat. You will also begin […]

No diet, eating or weight loss plan has ever discovered the laws of thermodynamics. It doesn’t matter whether you cut out carbs,  fat or even protein because the only way to lose weight is to burn more calories than you consume. That’s it!
Curving Your Appetite for Weigh Loss & Healthy […]

Every day people are gaining weight, feeling sluggish, and not having the satisfaction fit people feel about themselves every day. Why does it matter if a person is fit or not? Some of the biggest reasons to improve their health are limit diseases, career, energy and satisfaction of life.
Thousand of people have become […]