The following is a list of exercises including pictures and instructions. It is important that you learn how to do the exercises correctly the first time. This will stop any bad habits before they start.

The following 38 exercises focus on […]

Body Statistics
 
To guarantee yourself that you are making progress, keeping track of your body statistics is something that needs to be done. This includes […]

Before the Dietary Supplement Health and Education Act (DSHEA) that was passed in 1994, supplements were considered to be vitamins, minerals, and protein. You could not get chromium picolinate, DHEA, or certain amino acids without a prescription. […]

Resistance training stimulates muscle growth and increases metabolism leading to burning fat and developing a lean physique. But if you want to enhance your body and maintain your weight loss, you need to have structure in your diet. […]

The word “dieting” has become a feared as many believe it means starving and unable to consume the foods they love. Dieting has been given a bad rap when it really only means “usual food and drink.” You never have to be scared of […]

Let me lay down some terms that will help you understand this information and have a better grasp on common weight loss, fitness, and gym lingo.
  […]

Here an interesting fact for us to begin on…
 
Having a membership at a gym averages about $54.00 a month, and even though it seems a little expensive […]

Welcome, you have made the decision to learn how to transform your body into a healthy, lean, and fat burning machine. Take a second and remember this one thought that I have as it is missed by a large amount of people searching […]

Tom Venuto

Tom in the past 14 years, through a long and painstaking process of trial, error and experimentation, has developed […]

By Ian Lee

How many of you actually stretch before beginning a workout for weight loss? Being a seasoned gym rat, I know few actually perform this valuable exercise. Most guys ignore stretching because they either think it makes them look like dorks or they don’t understand how important and beneficial stretching […]