The Truth About Fat Burning
We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it’s all part of the trim and slim exercise and diet activity many of us indulge in.

In […]

Over the 18 years that I’ve been involved in the fitness industry as a personal trainer, nutrition consultant and motivation coach, I’ve noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or […]

A food’s glycemic index (GI) indicates how rapidly it increases blood sugar levels after consumption. In humans, low GI food choices are shown to promote steady, lower insulin and blood glucose responses. As part of a calorie-controlled eating plan, this is thought to promote better muscle anabolism and fat utilization. Now, the results of a […]

“You cannot buy appetite and sleep as you buy food and bed”
“Work for food & take food for work”
“Eat to live and don’t live to eat”

These are all popular sayings. Appetite and fasting usually refresh the stomach every time. You can feel good digestion after your […]

If we control our appetite, our weight is automatically controlled and that’s exactly what fasting will teach you - How to control your appetite.

95% of people who start dieting give up and put on weight.

This is due to being unable to control appetite – Learn to control your appetite through fasting and you succeed […]

The connection between eating less and living longer has been known to researchers since the 1930s when a Cornell University nutrition professor unexpectedly discovered that dieting rats tend to live 30 percent longer.
Calorie Restrictions for Longevity
“Aging is a horror and it’s got to stop right now,” said Michael Rae, a vitamin […]

Walker’s room is his oasis. It’s where he listens to music, does his homework, and talks online with his friends. For the most part, it looks like a typical teen bedroom — except for what’s under the bed. That’s where Walker keeps his secret stash of snacks and tosses the empty candy wrappers, […]

The definition of obesity varies depending on what one reads, but in general, […]

Warm up with light cardio or a warm up set of each exercise

Perform each exercise in the superset or tri-set one right after the other with no rest between exercises
End with a light cool down and stretch
Beginners: Perform one set of each exercise
Intermediate/Advanced Exercisers: Complete all exercises in each super or […]

When Heather Chapman, 34, was two months pregnant, she suffered excruciating back pain caused by a herniated disk. Her doctor prescribed anti-inflammatory drugs and muscle relaxants. She was concerned that the drugs might harm her baby, so she reduced the amount of medication she was taking.

Heather’s pain continued, so she began to search for natural […]