By Mike Geary – CPT, Founder - Truth About Abs .com

Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m going to show you with this article why I disagree!It is quite common to hear fitness […]

In previous articles, I’ve talked about training methods, different ways you can structure strength training workouts to save time and build lean, strong muscles. Previously, we’ve discussed pyramid training for the upper and lower body which is one way to lift heavier and see some great results.This week, we’re talking about another training method: Supersets. […]

You don’t have to join the gym for working out and exercise. You can stay in the comfort of your own home and lose weight for good by exercising at home using specific exercises that target the muscles you want to tone and areas where you want workout - e.g. abs!

Below we’ve suggested exercises that […]

Now that you have a goal to aim for, work to create a healthy eating plan that meets your caloric needs but doesn’t include any excess calories. You may want to talk to a registered dietitian about how to create a healthy diet plan that is right for you. You can get a list of […]

Exercising outside can be a challenge any time of the year, but during the heat of summer it can be an even bigger challenge. Heat and humidity takes their toll on the most avid athlete. Running, biking, or any strenuous activity done outside in high heat or humidity can become dangerous without proper precautions and […]

Introduction

Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:

Are a good or excellent source of fiber, vitamins, minerals and other nutrients
Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta […]

What is diabetes and are you at risk?Diabetes is a disease that results in too much sugar (glucose) […]

Learn Weight Loss Information on weightlossfact.com. Motivation the Key or the Curse? article will help answer your questions on Weight Loss Information. We specialize in Weight Loss Information, Weight Loss Tips and Fast Weight Loss. Our weight loss tips in “Motivation the Key or the Curse? ” will help you gain […]

By Nicole Nichols

In The Article “Ridiculous Diet Gadgets and Weight Loss Scams” by Jessie, she has picked out some of the most heinous weight loss diet scams and gadgets produced on the market. What she says is very true; we as the public are suckers for infomercials. I want to add my […]

From Carol & Richard Eustice
Seven Claims That Almost Always Signal A Diet Or Weight Loss Rip-Off
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as […]