I have been wanting to take weight loss, health and fitness to the next level for the longest time so what I will be introducing to you is something I like to call “plyometrics.” You wonder why athletes are in such good shape and it is not just because all the running they do but […]

Breakdancing for Core Strength & Burn Fat
Coming home from work last night I saw several men breakdancing in this kinda aerobic area but I believe it was a dance studio. Becoming so fastinated with what they were doing and how hard it seemed I have decided to begin learning breakdancing […]

Plyometric Training for Endurance, Weight Loss and Great Legs!
If you’ve been doing the same thing for a while, you’re probably ready for some new workout ideas to get your body ready for spring and summer. You already know to vary your cardio workouts and try different intensities and activities, right? Here’s another way […]

Do you find it hard to get motivated for cardio exercise, weight training and being active in your life? It is difficult for so many people to find a type of exercise that they enjoy that is beneficial to their health and fitness but what if you could do one of […]

Monotony kills motivation. Here’s the opposite of that — an explosive, weights-free workout of change-ups and gear shifting that makes you leaner and more athletic while achieving weight loss. There’s very little downtime, so you’ll improve cardiovascular fitness without compromising your strength or muscle for an ultimate weight loss cardio workout.
Weight […]

The “Law of Functional Progression” is the process of mastering an exercise so you are at a state of balanced mobility, active stability and integrated strength, and necessary expressions of power.
I learned this though my internships, private conversations and reading many articles […]

Being able to jump well is crucial for performance in a number of sports, requiring good conditioning and technique. John Shepherd examines the theories and practical strategies that can help you maximise your vertical and horizontal jumping ability and so enhance your sporting prowess

The standing long jump and sergeant jump measure the ability to jump […]

Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s performance. Strength training is very important to volleyball and should not be developed independently from other abilities such as agility, […]

First about Mental Toughness I believe mental has to deal with you being in top physical shape. If you’re not in shape and you’re dragging on the court then you know you’re going to be dragging mentally too. So the first thing about mental toughness is to get yourself in good physical shape where you […]

First about Mental Toughness I believe mental has to deal with you being in top physical shape. If you’re not in shape and you’re dragging on the court then you know you’re going to be dragging mentally too. So the first thing about mental toughness is to get yourself in good physical shape where you […]