In previous articles, I’ve talked about training methods, different ways you can structure strength training workouts to save time and build lean, strong muscles. Previously, we’ve discussed pyramid training for the upper and lower body which is one way to lift heavier and see some great results.This week, we’re talking about another training method: Supersets. […]

This is the week I have been waiting for as I am finally starting my new and improved routine that is going to that my body to the next level of fitness. This next workout will consist of intense weight loss cardio workout, heavy weight training that involves core strength training while […]

I know summer is practically over but does that mean you are going to let yourself go again or improve your physique for next summer? If you want to build muscle and burn fat for weight loss and an incredible body you always dreamed than this post is for you today.
Let’s […]

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt.

Well, the answer to your quest for the best butt exercise is not in some fancy machine or […]

by Rob Poulos, founder of Fat-Burning-Furnace

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.

In fact, you could say that the whole aerobics explosion of a […]

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I’m going to show […]

The simple step process to gaining and maintaining a six pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, […]

Ask a woman why they don’t want to weight train and they will probably tell you it is because they don’t want to “bulk up.” Most women are afraid that weight training will cause them to build great amounts of muscle and often they fail to realize that working out […]

As you begin to pass the beginner stage and you develop greater and greater core and abdominal strength and endurance, you are going to reach a point where you absolutely must add new exercises in order to keep your body “off guard.”
Of course, you should never forget about the fundamentals. As […]

“Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the true showcase of your physique. Since the […]