How It Works

Step #1: Figure Out Your Blueprints

By answering a simple questionnaire on the website you’ll discover how your body reacts to food so you can identify your own individual metabolism type.  Then, you’ll use anatomically engineered “Blueprinting” cards to determine your exact Body Type and pinpoint your own unique problem areas.

Step #2: Create Your Own Makerover Plan

Once you have completed Step 1, simply turn your Blueprint over. The back of the cards tell you how to create a Customized Eating Plan designed to reprogram your individual metabolism and introduce an 18-Minute Body Sculpting routine targeted to your unique problem areas.

Step #3: Make Your Makeover

Then, you simply start your makeover. It’s easy, because you start by eating! Following your customized plan, you’ll eat more often — with each meal specifically designed to work with your individual body chemistry — to dramatically increase your body’s ability to burn calories. So you lose fat fast!

What You Get

Quick Start Program

Quick Start Video

You don’t have to read a word to get started–just pop in this inspiring video and Michael Thurmond will personally guide you through the simple step-by-step process of creating you own customized eating and body sculpting plans so you can start losing weight and reshaping your body right away.

Step 1: Find Out What Foods Cause Your Body To Lose Weight

This simple yet effective discovery process will help you identify your unique metabolism and determine which foods cause your body to lose weight.

Blueprinting Your Body, Step by Step

Complete, step-by-step instructions on how to create your unique Body Blueprint and your very own Custom Eating Plan that will cause your body to burn fat and shed pounds fast! Includes the Body Blueprint Cards that make it easy to identify your specific problem areas and design your personal 18-Minute Body Sculpting routine.

Body Makeover Book

In the Quick Start Program you’ll create your very own Body Makeover Book, a unique weight-loss “bible” customized just for you, that will be your daily guide to losing weight and reshaping your body just the way you want it. This handy 3-ring binder holds everything you need for every single day of your six-week program–as well as the rest of your life. It’s designed to fit easily into your purse or briefcase so you can take it with you wherever you go.

Beyond your customized eating and body sculpting plans, the Body Makeover Book is full of useful information that will help you on your way, including sections for Tracking Your Success which makes it easy to monitor your progress (one of the most overlooked secrets of weight-loss); and Making It Foolproof, chock full of quick and easy tips to guarantee your success.
 

Customized Eating Plan

Custom Eating Plan

A complete, meal-by-meal eating plan with each meal customized to your unique metabolism. Each meal is specifically designed to work with your individual body chemistry to dramatically increase your body’s ability to burn calories so you lose weight fast, with each meal designed to reprogram your specific metabolism to burn fat fast.

Fast Track Menu Cards

These cards are your personal eating plan at a glance. Once you determine your body type, you’ll select the Fast Track Menu Card that is right for you and put it at the head of your Custom Eating Plan. A quick and easy reference to help you create great tasting, fat-burning meals on your plan each and every day.

Infinite Menu Planner

This innovative meal planner works with your Fast Track Menu Card to help you create literally hundreds of tasty meals, each with just the right combination of foods to reprogram your metabolism for maximum fat burning. Includes mouth-watering preparation tips for almost every food imaginable.

Makeover Meals Recipe Cards

Recipes for dozens of taste-tempting fat-burning meals complete with tips on customizing them for your individual Custom Eating Plan. These delicious Makeover Meals are a quick and easy way to make Custom Eating Plan meals your whole family will love.

Dining Out Guide

Learn how to customize your order so you can “eat-to-lose” at all your favorite types of restaurants, including French, Italian, Mexican and many more.

Personilized 18-Minute Body Sculpting Program

Personalized 18-Minute Body Sculpting Program

Your personalized routine only includes the exercises that you need — targeted exercises that are so specific to your problem areas that just 15-18 minutes, twice a week, is all it takes to begin to reshape all your problems areas and make your entire body over exactly the way you want it… all in as little as six weeks. By doing only those body sculpting exercises that are right for you, you can stop killing yourself in the gym, start working out less, and get the results that you desire.

Precision Body Sculpting Video

This video walks you through every single exercise on your 18 Minute Body Sculpting plan, showing you how to use the specially engineered Body Sculpting Bands to reshape each one of your problem areas. You’ll easily scan through this tape and learn the proper technique for only those body-sculpting movements that you need to do to change the parts of your body that you want to change.

Body Sculpting Band

This medium-weight purple Body Sculpting Band is the key to sculpting a beautiful body. Even though it looks simple and easy to use, this is one of the most effective tools there is for reshaping your body. Long used by professional body builders, these remarkable resistance devices can duplicate virtually any body-sculpting machine in the gym. And the best part is, you never have to leave the comfort of your own home!

Living Lean Program

Living Lean includes everything you need to keep your new body makeover for the rest of your life.

Perhaps one of the most important components of the 6 Week Body Makeover program, this enlightening “final step” shows you how to continue beyond the initial “Makeover” phase of the program… and into a lifetime of living lean and healthy. Includes three time-tested strategies for incorporating the 6 Week Body Makeover into virtually any lifestyle so you can keep your new ‘body makeover’ for life.

Michael Thurmond’s Personal Audio Program

On three audio cassettes, Michael Thurmond shares with you the time-tested secrets that have helped thousands of people successfully makeover their bodies… and gives you the tools to stay lean and healthy for life. These audio programs not only help make it easy to lose weight and sculpt a new body right from Day One, they’ll help make it easy for you to keep that lean, sculpted body you’ve created, year after year after year.

Customized Recipes

Customized Recipes

You’ll get on-program recipes for dozens of taste-tempting fat-burning meals complete with tips on customizing them for your individual Custom Eating Plan. These delicious Makeover Meals are a quick and easy way to make Custom Eating Plan meals your whole family will love.

Plus! Free Bonuses

6 Day Mini Makeover

As a special bonus you’ll receive this accelerated fat loss plan that is so effective you can actually lose an entire dress or pant size in just ONE WEEK! A $29.99 value, it’s yours FREE with the purchase of 6 Week Body Makeover.

Motivation and Support

Get real answers (from real people!) to each and every question you might have about the 6 Week Body Makeover program, plus have unrestricted 24-hour-a-day/7-day-a-week access to our on-line Motivation and Support community, and much more!

Valued at $180 per year, this comprehensive Help-When-You-Need-It support package is yours FREE FOR LIFE!