With New and Improved Weight Watchers TurnAround, you choose the approach that fits you best: the Flex Plan, based on the proven POINTS system or the no counting Core Plan for weight loss.

Both approaches make getting started simple because you eat real food, so there’s no need to purchase pre-made or frozen meals. And sticking with either plan is easy – each is nutritious and satisfying.

Weight Watchers TurnAround

Flex Plan
Eat all the foods you love on the Flex Plan

• Enjoy the full range of food options, while making better choices with the POINTS system.
• Choose any food as long as you control how much you eat.
• Easily handle any food challenge, even when choices are limited.

Core Plan
On the Core Plan focus on wholesome foods without counting

• Eat wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
• Enjoy satisfying eating without empty calories.
• Have the occasional treat in controlled amounts.

Weight Watchers Meetings

How Weight Watchers Meetings work

• You attend meetings once a week for less than an hour. There’s no contract, so you pay as you go.
• Each week you have a confidential weigh-in to help you track your progress.
• You learn how to make wise choices, eat healthy and enjoy food and exercise.
• Every week you get new tips and program materials to help you follow TurnAround.

Coaching and exchange

• Enjoy support from your meetings leader who lost weight with Weight Watchers, is a trained expert in the program and is committed to your success.
• You also benefit from the exchange of tips, recipes and others’ practical experiences.
• As a meeting member, you can sign up for our Internet weight-loss companion for meetings, Weight Watchers eTools.

Weight Watchers Online

Manage your food and weight

• Now you can see your success. Chart your progress online and see your rewards as you go with the Weight Tracker.
• Innovative interactive tools help you manage daily food choices and activities in just a few clicks.

Discover delicious food options

• Sample hundreds of delicious Recipes and Meal Ideas, for both the Flex Plan and Core Plan.
• Dining out on TurnAround is a snap. Our Restaurant Guide shows you how to make smart dining choices.

Stay motivated and informed

• Get the information you need to succeed, with daily tips and expert ideas.
• Connect with our free online community, day or night, to stay on track.

Weight Watchers On-The-Go

What’s great about Weight Watchers On-the-Go

• It goes everywhere you do: Your favorite tools are there when you need them — on vacation, dining out, at the gym … anywhere!
• It gives you easy shortcuts: Look up foods and manage food choices and activities in just a few clicks.
• It keeps you up to date: Just sync to update your latest entries on your handheld or on WeightWatchers.com.

We’ll even send your plan information and resources so you can follow Weight Watchers TurnAround at home if you can’t join meetings.

Weight Watchers Diet Drawback

Healthy. Low calorie density. Dieter is not given a set meal plan and has to plan own diet every day. These are just a couple of problems that make tis weight loss diet difficult to stick to. A balance nutrition diet with the right amount of serving sizes, foods portion while being eaten at the right time make weight loss achievable.

Have a great day and God bless!