Chest Exercises

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Resisted Punch
• Lying Cable Crossover
• Decline Chest Fly
• Standing Decline Chest Press – Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Press w/Alternating motion– Shoulder Horizontal Adduction (and elbow extension)
• Standing Decline Chest Fly – Shoulder Horizontal Adduction (elbow stabilization)

Shoulder Exercises

• Rear Deltoid Rows
• Lateral Shoulder Raise
• Seated Shoulder Press
• Front Shoulder Raise
• Shoulder Extension
• Shoulder Shrug
• Scapular Protraction
• Scapular Depression
• Lying Front Shoulder Raise
• Reverse Fly
• Seated Lateral Shoulder Raise
• Scapular Retraction
• Shoulder Rotator Cuff—External
• Shoulder Rotator Cuff—Internal
• Stiff Arm Pulldown
• Standing Shoulder Flexion – Shoulder Flexion
• Standing Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Cable Cross Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
• Standing Shoulder Extension – Elbow Stabilization
• Standing Shoulder Internal Rotation with 90 degrees of Abduction
• Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises

• Lying Lat Pulldowns
• Low Back Extension
• Wide Pulldowns
• Narrow Pulldowns with Hand Grips
• Seated Lat Rows
• Reverse Grip Pulldowns
• Standing Lat Row
• Wide Pulldowns with Grip
• Standing Lat Row Alternating Motion - Low Pulley – Shoulder extension (and elbow flexion)
• Standing Single Arm Lat Row Low Pulley – Shoulder extension (with elbow flexion and trunk rotation)
• Standing Low Back Extension
• Lying Shoulder Pullover

Arm Exercises

• Triceps Pushdown
• French Press
• Lying 45° Triceps Extension
• Cross Triceps Extension
• Standing Biceps Curl
• Seated Biceps Curl
• Preacher Curl
• Reverse Tricep Pushdown
• Standing Biceps Curl with Pulleys
• Tricep Kickback
• Lying Biceps Curl
• Seated Wrist Extension
• Standing Wrist Curl
• Reverse Curl
• Seated Wrist Curl
• Standing Wrist Extension
• “Rope” Pushdowns
• Resisted Dip
• Standing French Press – Elbow extension form a shoulder flexed position
• Standing Hammer Grip Curls – Elbow flexion neutral

Abdominal Exercises

• Reverse Crunch
• Resisted Reverse Crunch
• Seated (Resisted) Abdominal Crunch
• Seated (Resisted) Oblique Abdominal Crunch
• Ab Crunch with Attachment
• Trunk Rotation
• Standing Oblique Crunch

Leg Exercises

• Leg Extension
• Lying Leg Extension
• Squat with Squat Attachment
• Lunge
• Ankle Eversion
• Ankle Inversion
• Standing Hip Extension
• Standing Hip Abduction
• Seated Hip Adduction
• Seated Hip Abduction
• Standing Leg Kickback
• Seated Calf Press
• Dorsi Flexion
• Leg Press
• Standing Calf Press
• Standing Hip Flexion
• Wide Squat
• Prone (Lying Face Down) Leg Curls
• Standing Hip Flexion
• Standing Hip Internal Rotation
• Standing Hip External Rotation

Bowflex 310 lbs of Power Rod Resistance Standard

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable to 410 lbs / 186 kg!

Bowflex Revolutionary No-Change Cable Pulley System

Lets you move from squats to lats to leg workouts without ever changing cables. That means you’ll save time and keep your heart rate up as you progress through your workout.

Bowflex Lat Tower with Angled Lat Bar

Build back and shoulder muscles quickly with this integrated tower.

Bowflex Built-In Rowing Machine

Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Bowflex Leg Extension / Leg Curl Attachment

Use for exercises to develop strong, muscular legs.

Bowflex Preacher Curl Attachment

Great for building strong arm muscles

Bowflex Integrated Squat Station

Bio-mechanically correct squat station helps ensure proper positioning of knees and feet while completely supporting your back.

Bowflex Ab Crunch Attachment

Optional attachment increases the intensity of your crunches.

Bowflex 5-Way Hand-Grip/Ankle Cuffs

Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Bowflex built-in Adjustable Pulley System

Adjust the pulleys to really pump your upper body! Bench-press and chest-fly exercises become even more challenging.

Bowflex fits your home and lifestyle

Folds and rolls on wheels for easy storage.

Bowflex Workout DVD

Offers an incredible 20-minute exercise routine specifically designed for use with your Bowflex Ultimate® 2 home gym.

Bowflex Owner’s Manual / Quick Reference Fitness Poster

Complete with detailed instructions for each exercise.

Bowflex DVD Player - Optional

Consider this optional attachment your personal exercise partner, as you can watch and implement routines specifically developed to maximize your workouts.

 Bowflex Ultimate 2 Ab Crunch Attachment - Optional

Recieve one of the absolute best ab workouts you have ever had to get rid of belly fat and achieve a flat stomach.

Bowflex i-Trainer Fitness Software - Optional

Have your own bowflex personal trainer for everything you need to know to burn fat fast and achieve weight loss.