Healthy fast-food options

Here are some of the worst and best foods you can pick from at fast food restaurants.

Worst 10 Fast Food

•Hungry Jack’s Country Chicken Baguette
•Sumo Salad Grilled Chicken Caesar Salad — with small-size dressing
•Hungry Jack’s Caesar Salad with Chicken and Dressing
•Hungry Jack’s Veggie Supreme Baguette
•McDonald’s Italian Supreme Deli Choice
•McDonald’s Bacon & Egg Deli Choice
•Hungry Jack’s Salad with Dressing
•McDonald’s Chicken Caesar Deli Choice
•McDonald’s Crispy Cut Salad with Spicy Avocado Dressing
•Hungry Jack’s Grilled Chicken Baguette

Best 10 Fast Food

•McDonald’s Garden Mixed Salad with French Dressing
•Subway Veggie Delite 6″ under 6 g fat
•Sumo Salad Spicy BBQ Prawn Salad — with small dressing
•Healthy Habits Tuna & Salad Sandwich (on multigrain bread)
•Pure & Natural Layered Vegetable Frittata
•Sumo Salad Malaysian Beef Salad — with small dressing
•Sumo Salad Tandoori Chicken Wrap — half
•Sumo Salad Pumpkin Pinenut Wrap — half
•Sumo Salad Moroccan Lamb Salad — with small dressing
•Healthy Habits Linseed Wrap with Sweet Chili Chicken, Lettuce, Carrot, Cucumber and Mayonnaise

It is really hard to determine what foods are good for you and what foods are bead for you as it mostly depends on the amount of eat. Eating healthy with fast food is very difficult but it is getting easier with all the new menus and foods coming out that are fresh with less calories.

It is a choice on whether you want to have a healthy and energize life as fast food not only is known for weight gain but depression and having a lack of energy. Life is worth living but a healthy life is far better and rewarding than an unhealthy life.