Losing Belly Fat Cardio Workout
Sunday, 22 June 2008
Hello,
Today I want to go over the importance of the type of cardio you do to lose belly fat and develop a lean and tone body.
People send hours on top of hours on the treadmill, lifting weight and suffering through long painful hours at the gym when really the solution is short intense workout to burn fat and lose belly fat forever. If you have never heard of the “HIIT” program than let me take a moment and inform you about the greatest fat brning method ever do be discovered.
HIIT Program to Lose Belly Fat
The HIIT program stands for High Intensity Interval Training which is a variation of high and low intensity intervals of sprints. Do can do this on a track, treadmill, stairclimber and just about anything that you can do high and low intervals quickly.
Example:
Jog 30 seconds, sprint 30 seconds and repeat…
That’s it and before I go on and on about it, I am going to do it and so should you. Get outside or go to the gym and burn belly fat with short high intensity cardio workouts.
Have a great workout and God bless!
No. 1 — July 18th, 2008 at 6:51 pm
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No. 2 — July 26th, 2008 at 3:15 pm
THank you so much as I have been personal training for years and just wanted to bring the truth to people searching online. Have a good day!