No Time, No Problem! Ultimate Fat Burning Workout

When typing in “extreme fat burn” in the Google search box it is amazing what comes up in the leading rankings on Google’s first pages. Hundreds of fat burning supplements are being put in front of people’s eyes that is causing our society to believe weight loss supplements are the only way to lose weight and develop a lean body. But of course it is completely wrong!

The one thing that people say constantly for not working out it there is no time. There is plenty of time if you know where your priorities are. Working out and eating healthy needs to be on the top of your list on things that need to be done frequently throughout the week.

This program will consist of full-body workouts that has been proven to aid in muscle development and acceleration in metabolism while saving time and staying away from over-training and burnouts.

The main problem being most people don’t have enough time to workout so the answer is to workout less, but with more intensity. Doing a 30 to 45 minute workout twice to three times a week should be something that everyone could fit into their schedule.

Full-Body Fat Burn Program Must

1. You Must…journal your workouts
2. You Must…train 2 to 3 times a week
3. You Must…lift heavy w/little rest
4. You Must…one exercise per muscle group
5. You Must…keep workouts less than one hour

Weight Loss Cardio Workout & Weight Training Workout Program

Weight Loss Cardio Workout

First, when deciding what method you want to use when doing cardio exercise remember these four letters; “HIIT.”

Use the HIIT program for burning fat and calories in record timing before or after your workout. Depending on what you want to achieve I recommend doing cardio before if you want to build muscle and burn fat or do cardio after if you want to burn fat and firm and tone your body.

Example:

• 5 minutes - warm up
• 30 sec - hard
• 30 sec - easy
• 30 sec - hard
• 30 sec - easy
• 30 sec - hard
• 30 sec - easy
• 5 minutes - cool down
• etc. for up to 20 minutes

Weight Training Workout

So in this full-body workout you will be working out two to three times a week in an hour or less with 2 to 4 exercise per muscle group.

Full-Body Workout Example:

Back:            Lat Pull-down                  (8-15 reps/ 2-4 sets / 30 sec rest)

Chest:          Dumbbell Bench Press    (8-15 reps/ 2-4 sets / 30 sec rest)

Legs:            Squat                                 (8-15 reps/ 2-4 sets / 30 sec rest)

Shoulders:  Dumbbell Bench Press     (8-15 reps/ 2-4 sets / 30 sec rest)

Triceps:      Tricep Dips                         (8-15 reps/ 2-4 sets / 30 sec rest)

Biceps:        Barbell Curls                      (8-15 reps/ 2-4 sets / 30 sec rest)

Calves:        Calf Raises                         (8-15 reps/ 2-4 sets / 30 sec rest)

Abs:            Ball Crunches                     (8-15 reps/ 2-4 sets / 30 sec rest)

Remember to lift heavy weights, rest  no more than 1 minute and keep your weight training workout to an hour or less.

Conclusion

That is basically it as there is nothing special about this program but it takes less time and has you training at higher intensities where people should be. I hope you enjoyed top weight loss site post today and pray that you will use this information in your own workouts as there is always time for fitness and health.

Have a great day and God bless!