Weight Loss Cardio Workout: “HIIT” Program
Saturday, 20 October 2007
Well, a lot has been discussed so far but of course the best has been saved for last as this article is all about the best weight loss cardio workout, “HIIT.”
It has been mentioned once or twice already so you might be familiar with HIIT also known as high intensity interval training. It is by far the absolute fat burning method with cardio and weight training so I advice you to learn as much as possible and implement this cardio exercise into your exercise routine. Let’s get started!
What is the “HIIT” program?
This intensive weight loss cardio workout is use for shredding fat; accelerate metabolism and creating an incredible physique you have always dreamed of. If you are looking for a magic pill, diet or fitness equipment to automatically bring results than quit dreaming and come back to the real world. It is like the saying, “no pain, no gain.”
High intensity interval training is the only program that gives the most incredible results because the intensity people exercise at burns more calories throughout the whole day than any other cardio exercise program. The way this is done is by low and high it extremely high intensities for a short while that jolts your body to burn fat and calories for energy. The HITT cardio exercise is usually done between 15 to 30 minutes because after that people are usually exhausted and famished.
Let me demonstrate with an example below.
Weight Loss Cardio Workout “HIIT” on Treadmill
Warm-up: 5 min
Low: level 4 to 6 for 2 min
High: level 8 to 10 for 30 sec
Low: level 4 to 6 for 1 min
High: level 8 to 10 for 30 sec
Low: level 4 to 6 for 1 min
High: level 8 to 10 for 30 sec
Peak low: level 4 to 6 1 for min
Peak high: level 10 to 12 for 1 min
Low: level 4 to 6 for 1 min
High: level 8 to 10 for 30 sec
Low: level 4 to 6 for 1 min
High: level 8 to 10 for 30 sec
Warm-up: 5 min
Continue this for about 15 to 30 minutes for an incredible fat burning cardio workout. The maintain point is to jolt and push your body into its peak of training to burn more calories and tone and firm your entire body.
The weight loss cardio workout HIIT can be done in so many ways like treadmill, bike, elliptical glider, row machine, swimming, sprinting, etc. as the list is endless.
Lastly, HIIT training, when combined with a slightly hyper caloric diet (above maintenance level), can actually be anabolic and help you to add lean muscle tone without adding very much body fat. This means that you can develop the muscle you want without having to bother with endless treadmill torture.
So now that I’ve convinced you that this is a better way, how do you go about doing it?
How does the HITT program work?
Start out with a warm up using any type of cardiovascular exercise like a treadmill, elliptical trainer, running outside, or even biking. Increase the exercise intensity by doing a high intensity interval for a minimum of five times starting at 30 second interval times, and progressing to longer times as your cardiovascular program matures. Perform each interval starting at 30 seconds in duration striving to reach 90% of your maximum heart rate, then slow down to moderate or low intensity for a few minutes before you, once again, do a high intensity interval.
Your heart rate should be around 50%-60% of your maximum heart rate during the low or moderate intensity segment, and progress upwards to 90% during your HIIT interval. The goal of HITT training is to be as progressive as possible. Perhaps the next workout interval can be extended by 10 seconds, or the rest time between intervals can be decreased. In order to perform HIIT properly, you must be willing to take a progressive approach to high intensity cardiovascular training. It is also recommended to clear this type of training protocol with your doctor. HIIT’s purpose is to work at a much higher heart rate, or exercise intensity compared to the conventional cardiovascular training.
Conclusion
That is about it as it is pretty simple but the results are incredible no matter what you exercise or diet program you have done before as high intensity interval training transforms your body. If you are still a little shaky about giving it a go just know that that it has been proven year after year and test after test to be the ultimate fat burning exercise that will skyrocket your metabolism and guide you towards never before seen weight loss results that you have always dreamed of.
Have a great day and God bless!
