Weight Loss or Gain with Cardio

The facts about weight loss and cardio

If you’re trying to lose weight, cardio exercise is just one of the things you’ll need to start doing. Sorry to be the bearer of bad news, but it’s true…you’re going to have to get up and move around, my friends. However, cardio doesn’t have to be miserable. Really! If you’re ready to learn more about cardio, keep on reading.The Facts About Weight Loss and Cardio

• Weight loss happens when you eat less calories than you burn
• How much weight you lose and how quickly you lose it depends on many factors such as age, gender, hormones, genetic makeup, how you handle stress, whether you get enough sleep, how much you exercise and, of course, what you eat.
• The most effective way to permanently lose weight is to combine cardio, strength training and a healthy diet.
• It takes time to lose weight.
• Most people don’t see significant results for several weeks or months, so don’t panic if you don’t see many changes after a month or so…that’s normal!
• The more weight you lose, the slower your weight loss will become. Once you lose some fat, your body doesn’t have to expend as much energy to move around. Plus, your body adapts to exercise and gets better at it, so you may end up burning less calories doing the same workouts. That’s why changing things up every so often is a great idea.
• The older you get, the longer it takes to lose weight. But you’re smarter than you used to be AND more patient.
• Cardio can help you burn calories and lose weight, but there’s no guarantee you’ll lose fat from certain areas. You can’t choose where you lose the weight…your body decides that.
• If you don’t eat enough, you won’t lose weight. It’s great to spread your calories throughout the day to keep your metabolism going.
• If you want to lose weight, you should work up to 4-5 days of cardio a week and be sure to monitor your intensity so you’re getting an effective workout.

Bottom line, weight loss cardio workout will help you lose weight, but is most effective when combined with strength training and a healthy, low-calorie diet.

Weight Gain and Cardio

If you want to gain muscle, you still need cardio. Cardio exercise doesn’t exist just to help people lose weight–it promotes health and well-being. If you’re trying to gain muscle, you won’t need tons of cardio, but doing at least three 20-minute sessions a week won’t hurt your goals.

Have a great day and God bless!