What’s Hot & What’s Not In Weight Loss
Monday, 18 February 2008
The reason for people experimenting with fad diet after diet is because nothing works for permanent weight loss. I am sorry to point out the obvious, but the truth is no matter the diet or exercise program the key factor is comsuming less calories than buring.
That’s it! There is no dominate secret or method to lose weight but the only thing you need to know is weight loss is accomplished by continual method of eating less than your body is burning.
Diet’s Are Hot!
There are hundreds upon hundreds of diets out there saying the same thing, “you must eat this way,” “cut out this type of food” or “eat at this certain time.” You have your pick from the Atkins, South Beach, Mediterranean, Low Fat/Protein/Fat diet, etc. as all of them take different appoaches but all end in the same way…..not giving long lasting weight loss.
Americans normal calorie consumption comes from sugared beverages, hamburgers, pizza, potatoes, chips, etc. that aid in unhealthy weight gain. Our society has moved towards an eat more and move less generation that is cauing 9 out of 10 people in the United States to be obese at one time in their life. Finally, our country is pushing towards being more calorie aware and figuring out that the only way to lose weight is to eat less and move more.
Fat Loss Supplements Are Hot!
Here are a couple supplements that have been shown in scientific studies towards benefiting our bodies and aiding in fat loss.
Meal Replacements - Many studies have proven that meal replacements aid in weight loss for many reasons like calorie accuracy, portion control, meal frequency and increase satisfying feeling.
Multivitamin - Getting all your proper portions of vitamins and minerals is vital when dieting towards losing weight. When aiming for weight loss most calorie in takes are so low that normal vitamin balances are lower than the body needs. With our sedentary lifestyles (sitting at a desk) vitamins are nesseccary in our daily meals.
Gree Tea - Not only does green tea show benefits in it’s antioxidants but also it’s increase in energy throughout the entire day destroying fat cells in the process. Epigallocatechin gallate (EGCG) is one of the key ingredient that researchers say is the magic bullet for burning fat.
Hoodia - This plant found in the Afican jungles is the #1 appetite suppressant in America but has also developed a bad reputation with scientist that found several harmful ingredients in it. Hoodia is just one of those supplements that works but is unknown for it’s safety.
The same goes out for weight loss and fat burn supplements that even while taking them people still need to burn more calories than they consume on a daily basis. Diets and fat loss supplements can aid in the process but the truth is nothing but decrease in calories can have a dominate outcome of weight loss.
Have a great day amd God bless!
