Welcome to Top Weight Loss Site.com!

The reason your overweight has nothing to do with your will-power, over-eating or incorrect diet!…The reason you are fat because the medical and fitness industry make billions off you. Sucks, doesn’t it!

Well think about it for a second. If we were all eating moderately healthy, exercising and taking our vitamins properly while staying at a good body fat percentage, how many supplements, medications, gym memberships and doctors appointments would we have? Studies have shown that people are healthy spend 75% less money on these health remedies…75%!

Your doctor may not be able to afford his new car every three years if we were all healthy and fit.

Working in the health and fitness industry for the past 10 years I have seen, heard and done things like this as when you are a personal trainer money comes in when you have clients that are overweight and not clients that are healthy and fit. The truth is hidden as lies make money not the truth, here’s an example:

“Well Roger, I see you have been exercising and eating right for the most part but lets get you to your results faster. You will need a multi-vitamin, fat-burner/fat-burner 2 & fat-burner 3, whey protein and of course another 2 months of personal training sessions. What do you say?” -Lie & Rip-off

Or, the truth is.

“Awesome job Roger but I see you haven’t reach your desired goals yet so lets decrease your calories and increase your exercise as the only way to lose weight is to burn more calories than you consume. A multi-vitamin would be helpful and another couple sessions so I can point you in the right track. What do you say?” -Truth & save money

The truth is the “rule of thumb” of burning more calories than you consume with eating less and exercising more. That’s it!

I apologize for the world we are living in but ethics is not the main priority as everything is about money. Doctor’s and fitness professionals are helpful and needed in our world but the simplest things can give you weight loss prosperity without spending a dime. The five factors to weight loss and healthy living is exercise, nutrition, flexibility, supplements and personal assistance. When all five are done properly results, longevity, happiness, etc. are gained faster than you ever thought. Exercise burns calories and speeds up metabolism, nutrition aids consuming needed vitamins and minerals with calorie restriction, flexibility for mobilization and body function, supplements aid for alternative nutrients and personal assistance is the explanation and demonstration to all these components.

Counting To 3 For Weight Loss

If you are serious about losing weight, looking and feeling great inside and out than make the investment in yourself to learn and incorporate all these five components of health and fitness. Weight loss can become as easy as counting 1,2 and 3 but without knowing the correct information it is like you forget what comes after 1. Having the will-power to lose weight is the first step, gaining the knowledge on how to lose weight is the second step and finally putting what you learned in action is the third step towards long-term weight loss without the fall backs.

You have two roads you can take right now and that is do your own thing your do the three step method and save yourself years of frustration, wasted money and yo-yo results. Make your choice today for health and fitness prosperity!

Top-WeightLoss-Site.com is dedicated towards offering you the five components for health, fitness and weight loss. All the tips, tricks and facts you could ever want to know about losing weight and living healthy is here at your figure tips. Learn the truth about losing weight, supplements and solutions for feeling and looking great at Top-WeightLoss-Site.com

Continuing from last time on the American’s 20 Worst Foods. Hopefully you are beginning to understand that not all foods are created equal as some may look healthy but layers of fat are hidden inside.
15. Worst Kids’ Meal
Macaroni Grill Double Macaroni ‘n’ Cheese

1,210 calories
62 g fat
3,450 mg sodium

It’s like feeding your […]

When you though you were eating healthy, the industry has tricked you again. Learn what foods are at war with your waistline living you  overeating and gaining a “fat belly.”
20. Worst Fast-Food Chicken Meal
Chicken Selects Premium Breast Strips from McDonald’s (5 pieces) with creamy ranch sauce

830 calories
55g fat
(4.5g trans fat)
48 […]

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress […]

Hoodia skyrocketed to worldwide attention when Lesley Stahl of 60 minutes hoodia gordonii on her television show and how it affected appetite. Lesley had heard about the newest weight loss sensation and traveled to South Africa to see for herself. On arriving, she was escorted out to the desert to view a small, spindly-looking cactus […]

Negative Calorie Diet for Weight Loss 

The truth about any food or diet is that they contain calories. To understand the falsehood of a negative calorie diet, you must understand the definition of a calorie.
A calorie is simply a measure of energy. One calorie equals 4 Joules of energy. […]

Keep a healthy weight is more than just look good but being physically and mentally well-being. Exercising frequency and eating healthy is vital for stay at a healthy weight and fit body.

Being overweight and even obese has become a problem for people in the United States. So many health risks are becoming more and more […]

The Importance of Physical Fitness
While in the not so distant past physical exercise was commended yet mostly left to the segment of the population that would either serve in the armed forces or have physically demanding jobs.  

Societal changes, such as an ageing populace that is experiencing longer and healthier lives than their predecessors, have brought […]

Hoodia Basic Hype & Truth
Hoodia Gordonii is quickly becoming the #1 selling weight loss phenomonon in the United States. With so much hype surrounding Hoodia Gordonii Cactus extract how can we know that what you are buying is the “real thing” and not just another health and fitness industry scam. What gives Hoodia its appetite supressing effects […]

High Intensity Interval Training Video - Burn fat for an incredible tone and lean body!
 I believe strongly that if you want to lose weight fast and skyrocket your metabolism than the HIIT cardio program is your type of workout. Burning more calories in less time with a greater after burn can only lead to one […]